Weslo Treadmill WCTL39100 User Manual

Model No. WCTL39100  
Serial No.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-936-4266  
Mon.–Fri., 8 a.m.–6:30 p.m. EST  
(excluding holidays)  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before  
using this equipment. Save this  
manual for future reference.  
new products, prizes,  
fitness tips, and much more!  
 
9. Use only a CUL-listed surge protector, rated  
at 15 amps, with a 14-gauge cord of five feet  
or less in length. Do not use an extension  
cord.  
continuously for longer than 1 hour.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key when the  
treadmill is not in use.  
10. Keep the power cord and the surge protector  
away from heated surfaces.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 4 if the tread-  
mill is not working properly.)  
20. Inspect and tighten all parts of the treadmill  
every three months.  
12. The roller guards must be 1/8 inch from the  
rear roller. Remove the key and adjust the  
roller guards, if necessary.  
21. To change the incline level of the treadmill,  
refer to the instructions on page 9. Do not  
attempt to change the incline level in any  
other way.  
13. Wear appropriate exercise attire when using  
the treadmill. Do not wear loose clothing that  
could become caught in the treadmill.  
22. Never drop or insert any object into any  
opening.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
23. Always unplug the power cord before per-  
forming the maintenance and adjustment  
procedures described in this manual. Never  
remove the motor hood unless instructed to  
do so by an authorized service representa-  
tive. Servicing other than the procedures in  
this manual should be performed by an  
authorized service representative only.  
14. Never start the treadmill while you are stand-  
ing on the walking belt.  
15. Always hold the handrails while exercising  
on the treadmill.  
16. Adjust the speed in small increments.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
17. To reduce the possibility of the treadmill  
overheating, do not operate the treadmill  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
3
 
BEFORE YOU BEGIN  
Thank you for selecting the WESLO CADENCE® 391  
treadmill. The natural motion and versatility of tread-  
mills have made them the most popular way to get an  
effective cardiovascular workout. The CADENCE 391  
treadmill blends advanced technology with innovative  
design to let you enjoy this effective exercise in the  
convenience and privacy of your home. Feel better,  
look better, and be healthier in just a few minutes a  
day.  
please call our Customer Service Department toll-free  
at 1-888-936-4266, Monday through Friday, 8 a.m.  
until 6:30 p.m. Eastern Standard Time (excluding holi-  
days). To help us assist you, please note the product  
model number and serial number before calling. The  
model number is WCTL39100. The serial number can  
be found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
Console  
Towel Rack  
Pulse Sensor  
Speed Control  
Key/Clip  
Upright  
Handrails  
FRONT  
Circuit Breaker  
Motor Hood  
Walking Belt  
Power Cord  
Roller Guards  
Incline Pin  
Foot Rail  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolt  
4
 
ASSEMBLY  
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until  
assembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requires  
an adjustable wrench  
(not included).  
3/8" x 1" Bolt (18)–1  
3/8" Flange Nut (48)–2  
3/8" x 1 1/2" Washer  
(28)–1  
3/8" x 2 3/4" Bolt (49)–2  
3/8" x 1 3/4" Bolt (2)–2  
1. Raise the Upright (11) to the vertical position. Insert the 3/8” x 1”  
Bolt (18) and the 3/8” x 1 1/2” Washer (28) into the lower end of  
the Upright. Finger tighten the Bolt into the Frame (59).  
1
11  
18  
28  
59  
2. Hold the upper end of the Right Handrail (10) under the  
Console (3). Insert a 3/8” x 1 3/4” Bolt (2) up into the Handrail,  
and finger tighten the Bolt into the plate under the Console.  
2
3
1
Attach the Left Handrail (1) in the same manner.  
2
10  
3. Insert a 3/8” x 2 3/4” Bolt (49) into the lower end of the Right  
Handrail (10) and through the Frame (59). Reach under the  
Frame and tighten a 3/8” Flange Nut (48) onto the Bolt.  
3
59  
Attach the Left Handrail (not shown) in the same manner.  
10  
Tighten all Bolts used in steps 1 and 2.  
49  
48  
4. Remove the paper backing from the Adhesive Clip (64). Press  
the Adhesive Clip onto the Right Endcap (63) in the indicated  
location. Press the 3/16” Allen Wrench (65) into the Adhesive  
Clip.  
4
63  
65  
64  
5
 
5. The Console (3) requires two "AA" batteries (not included).  
Alkaline batteries are recommended.  
5
3
15  
Slide the Battery Cover (15) up as shown. Press two batteries into  
the battery compartment, with the negative (–) ends of the batteries  
touching the springs. Close the battery cover.  
Batteries  
6. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from  
damage, place a mat beneath the treadmill.  
PROPER EXERCISE FORM  
The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For maxi-  
mum treadmill performance, it is important to maintain proper form when walking on the treadmill. The drawing  
below demonstrates the proper form. Be sure to remember the following important guidelines:  
• Always hold the handrails when stepping on  
and off the treadmill, and when exercising on  
the treadmill.  
• Always stand on the foot rails when turning on  
the power or starting the walking belt. The walk-  
ing belt may not start while you are standing on it.  
• While walking on the treadmill, rest your hands  
on the handrail, keep your back straight, and  
lean forward slightly. Do not lean back or push  
forward against the walking belt with your feet. If  
you slow the walking belt with your feet, it may  
come to a stop. If this happens, stand on the foot  
rails until the walking begins to move again.  
• To change the incline level of the treadmill,  
refer to page 9. Do not attempt to change the  
incline level any other way. The incline range of  
the treadmill is 11% to 14%. This range is ideal for  
maximum treadmill performance.  
6
 
OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
risk of electric shock. This product is equipped with a  
cord having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an  
appropriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on  
or off. To decrease the  
1
possibility of your  
treadmill being dam-  
aged, always use a  
surge protector (not  
included) with your  
treadmill.  
Grounded Outlet Box  
Treadmill Power Cord  
Grounding Pin  
Grounding  
Plug  
Grounding  
Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a CUL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounding  
Plug  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding pro-  
vides a path of least  
resistance for electric  
current to reduce the  
Surge Protector  
Plug  
Lug  
Metal Screw  
7
 
DIAGRAM OF THE CONSOLE  
Pulse Display  
Speed Control  
Monitor Display  
On/Off  
Button  
Scan  
Button  
Note: If there is a thin sheet of clear  
plastic on the console, remove it.  
Clip  
Pulse Sensor  
Key  
Insert the key fully into the power switch.  
1
CAUTION:Before operating the con-  
sole, read the following important precautions.  
Note: The two dis-  
plays will not  
appear when the  
key is first insert-  
ed.  
• Do not stand on the walking belt when turning  
on the power.  
• Always wear the clip while operating the tread-  
mill. When the key is removed from the con-  
sole, the power will shut off.  
Key  
• After the speed control is moved, there will be  
a pause before the walking belt begins to move.  
Press the ON/OFF button.  
2
3
The two displays  
will appear. Note:  
If batteries were  
just installed, the  
displays will  
• Adjust the speed in small increments until you  
are familiar with the treadmill.  
• The training zones marked above the speed  
control are guidelines only. Read CONDITION-  
ING GUIDELINES on pages 12 and 13 to deter-  
mine the proper exercise level.  
already appear.  
Reset the speed control and start the walking  
belt.  
• To reduce the risk of electric shock, keep the  
console dry. Avoid spilling liquid on the con-  
sole and use only a sealed water bottle.  
Slide the speed  
control fully to the  
left, to the  
"RESET" position.  
Next, slide the  
control to the right  
until the walking  
belt begins to  
STEP BY STEP CONSOLE OPERATION  
Make sure that the power cord is properly plugged in  
(see HOW TO PLUG IN THE POWER CORD on page  
7). Next, step onto the foot rails of the treadmill. Find  
the clip attached to the key (see the drawing above).  
Slide the clip onto your waistband. Follow the steps on  
pages 8 and 9 to operate the console.  
move at a slow speed.  
Carefully step onto the walking belt and begin walk-  
ing. Change the speed of the walking belt as  
desired by sliding the speed control. Note: To stop  
8
 
the walking belt, slide the speed control to the  
"RESET" position.  
pulse display flashes steadily. Hold your thumb at  
this level. After 5 to 10 seconds, your pulse will be  
displayed. Hold your thumb on the sensor for  
another 15 seconds for the most accurate reading.  
If the displayed pulse appears to be too high or too  
low, or if your pulse is not displayed, lift your thumb  
off the sensor and allow the display to reset. Press  
down again on the sensor as described above.  
Make sure that your thumb is positioned as shown,  
and that you are applying the proper amount of  
pressure. Try the sensor several times until you  
become familiar with it. Always stand still while  
measuring your pulse.  
Press the MODE button to select the desired  
monitor mode.  
4
The monitor offers  
five different modes  
to provide instant  
exercise feedback:  
Mode  
SPEED—displays  
your speed, in miles  
per hour.  
Indicators  
When you are finished, stop the walking belt  
and remove the key.  
TIME—displays the elapsed time.  
6
7
DISTANCE—displays the distance that you have  
walked or run, in miles.  
Slide the speed control to the “RESET” position,  
and remove the key. Store the key in a secure loca-  
tion.  
CALORIES—displays the approximate number of  
Calories you have burned. Note: The actual number  
of Calories you have burned may differ slightly from  
the number displayed if the speed or incline is near  
the lowest or highest setting.  
Press the ON/OFF button.  
To turn off the displays, press the on/off button.  
Note: If the walking belt is stopped and the console  
buttons are not pressed for 3 to 6 minutes, the dis-  
plays will turn off automatically.  
SCAN—displays the SPEED, TIME, DISTANCE,  
and CALORIES modes, for five seconds each, in a  
repeating cycle.  
When the power is turned on, the SCAN mode will  
automatically be selected. One mode indicator (see  
the drawing above), will appear by the scan symbol,  
and a second mode indicator will show which mode  
is currently displayed.  
HOW TO CHANGE THE INCLINE OF THE TREADMILL  
To vary the intensity  
1
Incline Pin  
Incline Leg  
of your exercise, the  
incline of the tread-  
mill can be  
Frame  
If desired, the SPEED, TIME, DISTANCE or  
CALORIES mode can be displayed continuously.  
Press the MODE button repeatedly until the mode  
indicator by the scan symbol disappears, and a mode  
indicator appears by the symbol of the desired  
mode.  
changed. There are  
three different  
incline levels.  
Before changing  
the incline, remove  
the key and  
2
unplug the power  
cord.  
Note: The monitor displays can be reset by press-  
ing the on/off button twice.  
Incline Pin  
Measure your pulse, if desired.  
To change the  
incline, carefully lay  
the treadmill on its  
left side. Remove the incline pin from the right incline leg  
as shown in drawing 1. Adjust the incline leg to the  
desired height and fully re-insert the incline pin. Make  
sure the incline pin is in the “locked” position shown in  
drawing 2. Lay the treadmill on its right side. Repeat the  
procedure for the left incline leg.  
5
To use the pulse  
sensor, stand on the  
foot rails and place  
your thumb on the  
pulse sensor as  
shown. The pulse  
sensor is pressure-  
activated. Fully  
Pulse Sensor  
press down the  
CAUTION: Before using the treadmill, make sure  
that both incline pins are fully inserted at the same  
height. Do not use the treadmill with the incline pins  
removed.  
pulse sensor. Do not press too hard, or the circu-  
lation in your thumb will be restricted, and your  
pulse will not be detected. Next, slightly raise  
your thumb until the heart-shaped indicator in the  
9
 
TROUBLE-SHOOTING AND STORAGE  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
applies to your treadmill and follow the steps listed. If further assistance is needed, please call our  
Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m.  
Eastern Standard Time (excluding holidays).  
1. SYMPTOM: THE POWER DOES NOT TURN ON  
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into  
a properly grounded outlet (see HOW TO PLUG IN THE POWER CORD on page 7). Use only a UL-listed  
surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console (see step  
1 on page 8).  
c. Check the circuit breaker located on the treadmill frame near  
the power cord. If the switch protrudes as shown, the circuit  
breaker has tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Tripped  
Reset  
2. SYMPTOM: THE POWER TURNS OFF DURING USE  
a. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has  
tripped, the switch will protrude (see the drawing above). To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console (see Step 1 on page 8).  
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY  
a. Check the batteries in the console (see assembly step 5 on page 6). Most problems are the result of drained  
batteries.  
b. If the speed display does not show a correct reading, remove  
the key and UNPLUG THE POWER CORD. Remove the four  
b
1/8”  
73  
screws from the sides and front of the hood. Carefully remove  
the hood. Locate the Reed Switch (73) and the Magnet (75) on  
the left side of the Pulley (43). Turn the Pulley until the Magnet  
is aligned with the Reed Switch. Make sure that the gap  
between the Magnet and the Reed Switch is about 1/8”. If  
necessary, loosen the Screw (53) and move the Reed Switch  
slightly. Retighten the Screw. Re-attach the hood and run the  
treadmill for a few minutes to check for a correct speed reading.  
43  
75  
53  
Top  
View  
4. SYMPTOM: THE WALKING BELT SLOWS OR STOPS WHEN WALKED ON  
a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.  
b. Increase the incline of the treadmill (see HOW TO CHANGE THE INCLINE OF THE TREADMILL on page 9).  
c. Make sure that you are using proper form when walking on the treadmill (see PROPER EXERCISE FORM  
on page 6).  
d. If the walking belt still slows when walked on, please call our Customer Service Department.  
10  
 
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER  
a. If the walking belt has shifted to the left, first remove the key and  
UNPLUG THE POWER CORD. Using the allen wrench, turn the  
rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the  
power cord, insert the key and run the treadmill for a few min-  
utes. Repeat until the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first remove the key  
and UNPLUG THE POWER CORD. Using the allen wrench, turn  
the rear roller adjustment bolt counterclockwise 1/4 of a turn.  
Plug in the power cord, insert the key and run the treadmill for a  
few minutes. Repeat until the walking belt is centered.  
b
STORAGE  
Unplug the power cord when the treadmill is not in use.  
Remove the bolt and nut from the lower end of each handrail.  
Remove  
Remove the bolt from the upper end of each handrail.  
Remove  
Remove the bolt and washer from the lower end of the upright. Lay  
the upright on the treadmill. Keep all bolts and washers in a  
secure location.  
Remove  
Remove the batteries from the console and cover the treadmill dur-  
ing extended periods of storage.  
11  
 
CONDITIONING GUIDELINES  
Training Zone (Beats/Min.)  
WARNING:  
Before beginning  
Unconditioned  
Conditioned  
Age  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
118-144  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
114-139  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
The following guidelines will help you to plan your exer-  
cise program. Remember—these are general guide-  
lines. For more detailed information about exercise,  
obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether you want to burn fat or strengthen your car-  
diovascular system, you can tailor your exercise to  
your specific goals. The key to achieving the desired  
results is to exercise with the proper intensity.  
pulse can be gradually increased until it is near the mid-  
dle of your training zone as you exercise. You can mea-  
sure your pulse using the pulse sensor. Exercise for  
about four minutes, and then measure your pulse imme-  
diately. If your pulse is too high or too low, adjust the  
intensity of your exercise. It may also be helpful to set  
the speed control on the console halfway between the  
Burning Fat  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, set the speed control on the  
turtle symbol (  
) and the rabbit symbol (  
) to help  
you maintain the proper intensity level. (See page 8.)  
console to the turtle symbol ( ) to help you maintain  
the proper intensity level (see page 8).  
Performance Training  
If your goal is high performance athletic conditioning,  
set the speed control on the console to the rabbit sym-  
Aerobic Exercise  
bol (  
(see page 8).  
) to help you maintain the proper intensity level  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. The proper intensity  
level for aerobic exercise can be found by using your  
pulse as a guide. As you exercise, your pulse should  
be kept at a level between 70% and 85% of your maxi-  
mum possible heart rate. This is known as your train-  
ing zone. You can find your training zone in the table  
at the top of this page. Training zones are listed  
according to age and physical condition. During the  
first few months of your exercise program, keep your  
pulse near the low end of your training zone as you  
exercise. After a few months of regular exercise, your  
WORKOUT GUIDELINES  
When exercising, wear appropriate attire. Always wear  
athletic shoes for foot protection. Each workout should  
include three basic parts: (1) a warm-up, (2) training  
zone exercise, and (3) a cool-down.  
Warming Up  
Warming up prepares the body for exercise by increas-  
ing circulation, delivering more oxygen to the muscles  
and raising the body temperature. Begin each workout  
with 5 to 10 minutes of stretching and light exercise to  
warm up (see SUGGESTED STRETCHES on page 13).  
12  
 
Training Zone Exercise  
to cool down. This will increase the flexibility of your  
muscles and will help to prevent post-exercise problems.  
After warming up, increase the intensity of your exer-  
cise until your pulse is in your training zone for 20 to  
60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your pulse in your training  
zone for longer than 20 minutes.) Breathe regularly  
and deeply as you exercise—never hold your breath.  
Exercise Frequency  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Cooling Down  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
Finish each workout with 5 to 10 minutes of stretching  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown in the  
drawings below. Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for both legs. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your  
back foot flat on the floor. Bend your front leg, lean forward  
and move your hips toward the wall. Hold for 15 counts, then  
relax. Repeat 3 times for both legs. To cause further stretching  
of the achilles tendons, bend your back leg as well. Stretches:  
Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for both legs. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
13  
 
PART LIST—Model No. WCTL39100  
R0900A  
Key No. Qty.  
Description  
Key No.  
Qty.  
Description  
1
2
3*  
4
5
6
7
8
9
1
2
1
1
2
5
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
4
4
6
1
2
1
1
1
1
1
1
1
2
9
2
2
2
2
1
4
1
1
1
1
Left Handrail  
3/8” x 1 3/4” Bolt  
Console  
Upright Wire Harness  
Console Cage Nut  
Console Screw  
Pot Wire  
Console Cable Loom  
Key/Clip  
Right Handrail  
Upright  
Motor Swivel Bolt  
Upright Cage Nut  
Motor Swivel Nut  
Battery Cover  
Motor  
Motor/Pulley/Flywheel  
3/8” x 1” Bolt  
Motor Tension Washer  
Star Washer  
Motor Tension Nut  
Wire Clip  
Hood Anchor  
Anchor Screw  
Upright Pivot Nut  
Upright Pivot Washer  
Upright Cable Loom  
3/8” x 1 1/2” Washer  
Reed Switch Clip  
Power Cord  
Circuit Breaker  
Upright Pivot Bolt  
Grommet  
Frame Endcap  
Screw  
Incline Pin  
Incline Leg Cap  
Incline Leg  
Belt Guide  
Front Roller Adjustment Bolt  
Adjustment Washer  
Safety Cover  
Front Roller/Pulley  
Walking Platform  
Walking Belt  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
#
2
1
2
2
1
1
4
5
4
2
1
1
1
1
2
1
1
1
1
1
1
1
1
6
4
1
2
1
1
1
1
1
1
2
2
2
4
9
1
1
1
Foot Rail  
Pulley/Flywheel  
3/8” Flange Nut  
3/8” x 2 3/4” Bolt  
Controller  
Controller Plate  
Plastic Stand-Off  
Electric Screw  
4” Cable Tie  
8” Cable Tie  
Tie Holder  
Potentiometer  
Speed Control  
Frame  
10  
11  
12  
13  
14  
15  
16  
17*  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
Rubber Pad  
Tension Spring  
Roller Ground Wire  
Right Endcap  
Adhesive Clip  
Allen Wrench  
Short Roller Adjustment Bolt  
Left Endcap  
Rear Roller  
Platform Screw  
Hood Screw  
Hood  
Roller Guard Screw  
Reed Switch/Sensor Wire  
Roller Tension Nut  
Magnet  
Motor Belt  
Motor Fan  
Long Roller Adjustment Bolt  
Roller Guard  
Handgrip  
3/8” Cap Washer  
Belt Guide Screw  
#8 Flat Washer  
8” Green Ground Wire  
8” White Wire, Male/Female  
User’s Manual  
#
#
* Includes all the parts in the box.  
# Indicates a non-illustrated part.  
Specifications are subject to change without notice. See the back cover for information about ordering replace-  
ment parts.  
14  
 
EXPLODED DRAWING—Model No. WCTL39100  
R0900A  
15  
58  
57  
3*  
6
4
2
5
1
9
18  
6
7
6
80  
20  
5
8
21  
14  
19  
2
17*  
6
10  
71  
11  
47  
16  
77  
12  
70  
70  
25  
18  
26  
30  
31  
28  
22  
27  
26  
53  
24  
23  
73  
32  
29  
76  
43  
75  
33  
49  
13  
34  
53  
40  
70  
48  
41  
83  
42  
44  
35  
46  
46  
83  
69  
72  
45  
83  
35  
74  
72  
41  
3
36  
61  
35  
39  
79  
82  
67  
81  
68  
48  
37  
41  
49  
59  
66  
51  
53  
60  
24  
53  
56  
53  
50  
63  
64  
55  
41  
52  
62  
78  
54  
65  
15  
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through  
Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). When ordering parts, please be pre-  
pared to give the following information:  
• The MODEL NUMBER of the product (WCTL39100)  
• The NAME of the product (WESLO CADENCE® 391 treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER of the part(s) (see page 14 of this manual)  
• The DESCRIPTION of the part(s) (see page 14 of this manual)  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and materi-  
al, under normal use and service conditions, for a period of one (1) year from the date of purchase. This war-  
ranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or  
repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-  
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and  
other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-  
authorized by ICON. This warranty does not extend to any product or damage to a product caused by or  
attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an  
ICON authorized service center, to products used for commercial or rental purposes, or to products used as  
store display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-  
ages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder  
is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular  
purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limita-  
tions on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province or so specified by the retailer of your equipment.  
ICON OF CANADA, INC. 900 de l’Industrie, St. Jérôme, QC J7Y 4B8  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 167312 R0900A  
Printed in Canada © 2000 ICON Health & Fitness, Inc.  
 

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